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| Título: | Effects of elastic resistance training on muscle strength and functional performance in health adults : a systematic review and meta-analysis |
| Autor(es): | Oliveira, Poliana Alves de |
| Orientador(es): | Martins, Wagner Rodrigues |
| Assunto: | Força muscular
Treinamento de Resistência Elástica (ERT)
Exercícios físicos |
| Data de apresentação: | 20-Jun-2016 |
| Data de publicação: | 3-Ago-2017 |
| Referência: | OLIVEIRA, Poliana Alves de. Effects of elastic resistance training on muscle strength and functional performance in health adults: a systematic review and meta-analysis. 2016. 40 f., il. Trabalho de conclusão de curso (Bacharelado em Fisioterapia)—Universidade de Brasília, Brasília, 2016. |
| Abstract: | Background: Elastic Resistance training (ERT) has already demonstrated its effectiveness in older adults and, when combined with the resistance generated by fixed loads, in adults. This article analyzes the effectiveness of ERT performed as isolated method on muscle strength and functional performance in healthy adults. Methods: A computerized literature research was performed in relevant databases to identify controlled clinical trials without date restriction and restricted to the English language. The mean difference (MD) with 95% confidence intervals (CIs) and overall effect size were calculated for all comparisons. The PEDro scale was used to demonstrate the quality of the included studies. Results: From the 93 articles identified by the search strategy, 5 articles met the inclusion criteria. Meta-analyses showed that the effects of ERT were superior when compared to passive control on functional performance and muscle strength. When compared to active controls, the effect of ERT was inferior on function performance and with similar effect on muscle strength. Conclusion: ERT are effective to improve functional performance and muscle strength when compared to no interventions in health adults. ERT are not superior to other methods of resistance training to improve functional performance and muscle strength in health adults. |
| Informações adicionais: | Trabalho de conclusão de curso (graduação)—Universidade de Brasília, Faculdade de Ceilândia, Curso de Fisioterapia, 2016. |
| Aparece na Coleção: | Fisioterapia
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